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News & Articles By Ralph Flores

08/07/2018 / By Ralph Flores

Here’s how to source your fish in the safest and most toxin-free way possible

Fish is, inarguably, one of the healthiest food sources available to us on this planet. Fatty fish, for one, are the best sources of omega-3 fatty acids, which help support brain and body functions and are linked to the prevention of many diseases. For people living in areas that receive limited sunlight, fish is the […]

06/08/2018 / By Ralph Flores

Going deeper into fish oil: Looking at the other fatty acids

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]

06/08/2018 / By Ralph Flores

Manage your cholesterol levels with fatty fish and camelina oil

Researchers from Finland have discovered that eating fatty fish could benefit people with impaired glucose metabolism. The study, published in Molecular Nutrition & Food Research, looked at how fatty fish affected cholesterol levels, in particular, high-density lipoprotein (HDL). They also established that camelina sativa oil reduces harmful intermediate-density lipoprotein (IDL) levels in the body. For the […]

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