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fish consumption

05/21/2018 / By Isabelle Z.

Science proves once and for all that eating a lot of fish prevents cognitive decline

Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the latest study […]

01/04/2018 / By Frances Bloomfield

More reasons to feed your kids fish: It helps them sleep better and nourishes their nervous system, study finds

Children who eat fish at least once a week have higher intelligence quotients (IQs) and enjoy better sleep. This was the conclusion that researchers from the University of Pennsylvania came to in their study, reported the DailyMail.co.uk. The study is the first of its kind to connect fish consumption to improved cognition and sleep. As […]

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