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health

12/11/2017 / By Zoey Sky

Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]

11/19/2017 / By Zoey Sky

Vitamin D and fertility: Increase your chances of success with this vital nutrient

If you’re having trouble conceiving, boosting your vitamin D intake might help. A recent study revealed that women undergoing fertility treatment are 33 percent more successful if they have healthy levels of vitamin D. Scientists from Birmingham University have determined that women undergoing fertility treatment were 33 percent more likely to get pregnant if they had […]

11/19/2017 / By Zoey Sky

It’s a match: Dietitian claims health benefits are the same for fresh fish vs. frozen

While it is a common belief that fresh fish is a better option compared to frozen fish, a recent study has determined that they both offer the same health benefits. Fresh fish only lasts two or three days after it is caught, but frozen fish “can last four to six months in the freezer and […]

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