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09/02/2018 / By Zoey Sky

More than just brain food: High DHA fish oils found to boost your immunity

Fish oil supplements are popular for a reason. They are full of omega-3 fatty acids, which are crucial for your overall health. According to a study, aside from boosting brain health, taking fish oil with docosahexaenoic acid (DHA) daily can “support a healthy immune response in middle-aged obese adults.” How the study was done AlaskOmega, a […]

08/15/2018 / By Zoey Sky

Carotenoids and omega-3s are crucial for healthy eyes, one of the most metabolically active tissues in the body

Foods rich in carotenoids aren’t the only things that can boost eye health, according to Dr. John Paul SanGiovanni, a federally funded researcher who specializes in the topic. It looks like foods that contain omega-3 fatty acids are also beneficial for optimal vision. SanGiovanni is the chief of the unit on Genetics in Nutritional Neuroscience in […]

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